OSTEOPATHY
Osteopathy is an holistic system of diagnosis and treatment of a wide range of body aches, pains and malfunctions. It considers all aspects of a patient’s life, examines many of the body’s systems to assess a patient’s general health and identify any damage, strains or tensions causing the symptoms.
PILATES
Pilates a method of exercise and physical movement designed to stretch, strengthen, and balance the body.
With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.